ISOYA

 

 Tai Chi health benefits include improved overall physical condition, as well as increased muscle strength, coordination, balance, and flexibility.  Tai Chi’s health benefits are a central reason why it continues to grow in popularity, especially with senior practitioners. 

Ongoing studies by the National Institutes of Health (NIH) are still revealing new health benefits of Tai Chi, and how it helps for a variety of diseases and conditions through its slow, low-impact exercise. 2

The Original Yang system taught by Grandmaster Chin is the system passed down by Master Kuo Lien-Ying.